HOLISTIC HEALTH SERVICES TO PREVENT ILLNESS, INCREASE LONGEVITY AND HELP YOU FEEL YOUR OPTIMUM BEST

At Essex Wellness Center, we like to think that our practitioners and instructors are the best of the best. They have achieved high levels of expertise in their fields, and have the commitment and ability to connect with people.

The goal of each practitioner here is to help you achieve your optimum level of health physically, mentally and emotionally. Be assured that your care plan is guided on an individual basis, and you will receive personal attention every step of the way.

 

 

 

 

Be healthy. Be happy. We can help, naturally.

 

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Recent News

Healthy Aging Services Added at Essex Wellness Center

Healthy Aging Services Added at Essex Wellness Center

Advanced Health and Longevity is a new subdivision of Essex Wellness Center's...
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May 7 Fitness on the Water Open House Celebrates New Westbrook Pilates Studio

May 7 Fitness on the Water Open House Celebrates New Westbrook Pilates Studio

Fitness on the Water, the shoreline’s newest state-of-the art Pilates studio, is...
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Upcoming Events

Aug
29
Mon
8:30 am Barre with Hillary! @ Fitness on the Water
Barre with Hillary! @ Fitness on the Water
Aug 29 @ 8:30 am – 9:30 am
Barre with Hillary! @ Fitness on the Water | Essex | Connecticut | United States
9:00 am Gentle Yoga with Traci @ Fitness on The Water Studio
Gentle Yoga with Traci @ Fitness on The Water Studio
Aug 29 @ 9:00 am – 10:00 am
Gentle Yoga with Traci @ Fitness on The Water Studio | Essex | Connecticut | United States
Come to Essex – Experience our beautiful, serene studio overlooking the river! Traci Costanzo, offers a gentle yoga class connecting mind and body, while slowing down and releasing tension. This yoga class provides a soothing[...]
10:15 am YOGA ON THE WATER-Free @ CT River Museum-Lay House Lawn
YOGA ON THE WATER-Free @ CT River Museum-Lay House Lawn
Aug 29 @ 10:15 am – 11:15 am
YOGA ON THE WATER-Free @ CT River Museum-Lay House Lawn | Essex | Connecticut | United States
We are back on the water!  YOGA ON THE WATER with Traci starts up again Monday, June 6.  Join Traci 10-11am in this spectacular setting on the lawn by the river for a 1-hour yoga[...]
5:30 pm Spin with Emily @ Fitness on the Water
Spin with Emily @ Fitness on the Water
Aug 29 @ 5:30 pm – 6:30 pm
Spin with Emily @ Fitness on the Water | Essex | Connecticut | United States
Indoor Cycling Spin Class An indoor cycling class, (also known by its trademarked name, spinning), is one of the ultimate calorie burners! Our small indoor group cycling class will help you get fit fast, taking[...]
Aug
30
Tue
8:30 am Tabata Boot Camp! @ Fitness on the Water
Tabata Boot Camp! @ Fitness on the Water
Aug 30 @ 8:30 am – 9:30 am
Tabata Boot Camp! @ Fitness on the Water | Essex | Connecticut | United States
    Tuesday and Thursday Mornings 8:30am-9:30am   Get in Shape for 2016 — Fast and Fun!! A Tabata Bootcamp Workout is a fast paced, fast moving, comprehensive total body workout that focuses on upper/lower body[...]

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