HOLISTIC HEALTH SERVICES TO PREVENT ILLNESS, INCREASE LONGEVITY AND HELP YOU FEEL YOUR OPTIMUM BEST

At Essex Wellness Center, we like to think that our practitioners and instructors are the best of the best. They have achieved high levels of expertise in their fields, and have the commitment and ability to connect with people.

The goal of each practitioner here is to help you achieve your optimum level of health physically, mentally and emotionally. Be assured that your care plan is guided on an individual basis, and you will receive personal attention every step of the way.

 2nd ANNIVERSARY OPEN HOUSE & GRAND OPENING RENEW SPA!   Click below for details!   Join Us Saturday, June 4th!  Let’s Celebrate!  We are 2!

happy anniversary

 

Be healthy. Be happy. We can help, naturally.

 

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Recent News

May 7 Fitness on the Water Open House Celebrates New Westbrook Pilates Studio

May 7 Fitness on the Water Open House Celebrates New Westbrook Pilates Studio

Fitness on the Water, the shoreline’s newest state-of-the art Pilates studio, is...
More Info

Anti-Aging Event with Nikki Rasmussen-YOLO Medspa!

Anti-Aging Event with Nikki Rasmussen-YOLO Medspa!

Nikki Rasmussen photo Special...
More Info

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Upcoming Events

May
30
Mon
8:00 am Zumba/Barre Combo @ Fitness on the Water
Zumba/Barre Combo @ Fitness on the Water
May 30 @ 8:00 am – 9:00 am
Zumba/Barre Combo @ Fitness on the Water | Essex | Connecticut | United States
Zumba/Barre Combo! 45 minutes Zumba followed by 15 minutes Barre Start the week off with some fun, end it with a good stretch and you won’t even know you were working out! Meghan Peterson, our [...]
9:00 am Gentle Yoga with Traci @ Fitness on The Water Studio
Gentle Yoga with Traci @ Fitness on The Water Studio
May 30 @ 9:00 am – 10:00 am
Gentle Yoga with Traci @ Fitness on The Water Studio | Essex | Connecticut | United States
Come to Essex – Experience our beautiful, serene studio overlooking the river! Traci Costanzo, offers a gentle yoga class connecting mind and body, while slowing down and releasing tension. This yoga class provides a soothing [...]
6:00 pm Spin with Emily @ Fitness on the Water
Spin with Emily @ Fitness on the Water
May 30 @ 6:00 pm – 7:00 pm
Spin with Emily @ Fitness on the Water | Essex | Connecticut | United States
Indoor Cycling Spin Class An indoor cycling class, (also known by its trademarked name, spinning), is one of the ultimate calorie burners! Our small indoor group cycling class will help you get fit fast, taking [...]
May
31
Tue
8:30 am Tabata Boot Camp! @ Fitness on the Water
Tabata Boot Camp! @ Fitness on the Water
May 31 @ 8:30 am – 9:30 am
Tabata Boot Camp! @ Fitness on the Water | Essex | Connecticut | United States
    Tuesday and Thursday Mornings 8:30am-9:30am   Get in Shape for 2016 — Fast and Fun!! A Tabata Bootcamp Workout is a fast paced, fast moving, comprehensive total body workout that focuses on upper/lower body [...]
9:30 am Zumba Gold with Jean @ Fitness on the Water
Zumba Gold with Jean @ Fitness on the Water
May 31 @ 9:30 am – 10:30 am
Zumba Gold with Jean @ Fitness on the Water | Essex | Connecticut | United States
Zumba Gold with Jean!   Tuesdays and Thursdays 9:30am-10:30am!  Sign Up Now to Reserve Your Space in this very popular class! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and [...]

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