May 10th, 2017 | Posted by

Burn More Calories Through Interval Training

If you’re looking to burn calories and see reasonably fast results from your exercise routine, try High Intensity Interval Training (HIIT), which refers to alternating intense bursts of activity with periods that allow your heart rate to slow down. Donna Scott, AFAA Certified Personal Trainer (CPT), NASM Weight Loss Specialist (WLS) and CETI Cancer Exercise Specialist (CES), explains the concept in this article in the Shoreline Timesdonna-scott