July 6th, 2015 | Posted by Heidi Kunzli
Tai Chi 8-Week Spring Series in Westbrook!
The Shops at Water's Edge
1587 Boston Post Road, Westbrook, CT 06498
Spring 8-Week Series with Master Teacher David Chandler to start April 6th, Thursday mornings, 9:00-10:00am at our Water’s Edge location in Westbrook!
All levels of participant welcome – no experience necessary. $160 for 8-week series. Space is limited.
Explore techniques of meditation through Qigong (energy work), Tai Chi as dance, exercise, and a self-defense mechanism. Health benefits of Tai Chi include increased balance, circulation, energy, coordination, flexibility, mental clarity and more. Tai Chi is a recognized complementary therapy for cancer, arthritis, multiple sclerosis, chronic fatigue syndrome, diabetes, fibromyalgia, Parkinson’s disease and chronic pain.
Tai Chi is a way of doing exercise, meditation, self-defense and mental therapy in one dynamic yet soothing program geared towards personal enlightenment. No previous experience necessary. Open to ages 14 and up. Cost for the 8-Week series is $160; $129 active senior; or $25 drop-in.
Starts Thursday, April 6 – May 25, 2017 at 1587 Boston Post Road, Shops at Water’s Edge, Westbrook, CT 06498
Register early as space is limited! Go to the mindbody schedule to register and pay online!