April 15th, 2015 | Posted by

Yoga Flow with Lori

October 5, 2015 @ 6:00 pm – 7:00 pm
Essex Wellness Center - Fitness on the Water
8 Novelty Lane
Essex, CT 06426
$150 for 10 sessions; $17 drop in plus CT tax
Essex Wellness Center

Come to Essex – take in views of the river while enjoying a wonderful yoga experience!

Lori Wallace, offers a gentle yoga class connecting mind and body, while slowing down and releasing tension. This yoga class provides a soothing sequence to promote flexibility, create calm in the mind and restore balance and harmony in a mindful practice of breath, gentle movement and meditation.

This yoga class is for all levels to enjoy.

 Fitness on the Water Upstairs Waterview Meditation-Yoga Space

Be Filled with Wonder, Be Touched by Peace!”

I believe yoga is beautiful in every sense. It clears your mind through meditation and you gain strength while gently flowing with your breath through the asanas. It calms your mind and provides a sense of peace that makes you a better person. Yoga gives you strength physically, mentally and spiritually. My passion for yoga is something I would like to share with everyone, as it just makes life better. Teaching is magical and I am truly honored to share this wonderful gift of love with others. Anything is possible if you put your mind to it.

Lori is a Yoga Alliance 200 Registered Yoga Teacher (RYT). She is currently undergoing her Masters Yoga training and will graduate in December 2015. This will increase her certification to E-200RYT and 500RYT with the Yoga Alliance.
Lori teaches our Gentle, Vinyasa and Restorative Yoga classes. She is also available for private yoga sessions.

Yoga Flow class is $150/10 class pass, or $17 drop-in.   Monthly Unlimited Pass for all Fitness on the Water classes available starting September 1st.  Register Now!  Class size is limited to ensure a small group, personalized class experience.  info@essexwellnessctr.com  or call  860-581-8225