What is Energy Medicine? All living things emit an energy field. Energy Medicine unblocks stagnant energy and restores vitality by amplifying the body’s natural health and healing ability. Energy medicine is considered a form of complementary medicine. As seen in its natural healing methods, Energy Medicine views energy as a living, dynamic force which can directly affect health and happiness. In traditional Chinese medicine, this energy is called Qi (pronounced ‘chee’). Healing through energy assumes there is a natural flow of these subtle energies and when illness occurs, they believe that their patient is in a state of imbalance with their Qi or life force energy blocked or obstructed. Healing through energy was observed thousands of years ago by Chinese healers who identified 12 major meridians or pathways of energy in the body. Energy Medicine can also be traced back to 3000 b.c. within Ayurvedic medicine. These ancient sciences discovered that we indeed do have a subtle energy system that runs through the body.
Main Benefits of Energy Medicine
- Identifying stagnant and stuck energy patterns (habits),
- Addressing root and causative factors more directly,
- Replacing-redirecting-redeeming and removing imbalances out of your body and field altogether.
Energy Medicine is a Bridge to:
- Greater self-sensitivity, courage and confidence about energies moving in your own body,
- Developing skills to move and manage invisible energy in your self (self-healing),
- “Reading” your own energy, learning the read the Messages from Your Body,
- Develop intuitive insights and connect with your own Inner Healer,
- Whole-brainedness: connecting energy, awareness and healthy self-love.
Debbie Sodergren is an Energy Medicine Practitioner and owner of Up Vibrations, LLC. Debbie graduated from the New England School of Metaphysical Studies in 1998, is nationally certified as a Reiki Master Teacher and is certified to teach Metaphysics and Meditation.
Debbie has a deep understanding of the body, mind and spirit connection. Her philosophy of healing is based on the client being taken care of with traditional allopathic medicine along with alternative healing modalities to ensure that the individual’s whole self is being maintained and balanced. To this end, Debbie has trained extensively in the human energy field in areas of chakra balancing, vibrational medicine, channeling, death and dying, meditation, infinite possibilities mindset, and others.
Debbie believes that in order to grow and make changes, a person needs guidance and coaching from an experienced Mentor on what to do next in order to achieve their goals. She continues her pursuit of knowledge through continuous education and trainings with notable experts in her field such as Carolyn Myss, Dr. Bernie Seigel at the Graduate Institute, Dr. Norm Shealy, Suzanne Evans, Margaret M. Lynch, Amanda Moxley and with Mike Dooley, author of ‘Notes from the Universe’ and “Infinite Possibilities, the Art of Living Your Dreams!”.
Debbie incorporates her training and certifications in energy medicine modalities of body, mind & spirit to offer the best blending of tools to give her clients a holistic and empowering approach in managing their wellness. She teaches classes in Meditation & Awareness and Infinite Possibilities- the art of creating a life you love. Debbie has co-facilitated an empowerment VIP 1 Day event known as Dancin with the Universe.
Upcoming Workshops at Essex Wellness Center:
Introduction to Meditation and Awareness
Feb 2, 9, 16, 23 (90 min.)
28 Main Street
Come and learn how to meditate and what that means. Many people keep saying “I can’t meditate…I have a hard time quieting my mind”. In this course, you will learn how to relax your body and begin to control the mind through easy visualization exercises. Always using a gentle guided meditation in each session, the instructor will offer useful tools that you can use at home to enhance a sense of well-being and peacefulness. The art of “letting yourself go” can be learned. Going beyond beta level into the alpha level has benefits which include: clarity, more energy, better physical being, better breathing, stress reduction and a developed sense of mental awareness. Wear comfortable loose non-constricting clothing. You may bring a pillow to sit on. Bring water to hydrate. Note taking and journaling are encouraged and handouts will be given during the lecture part of class.
Infinite Possibilities: The Art of Living Your Dreams
Feb 4, 11, 18, 25 (120 min.)
This 4 week workshop series led by certified Infinite Possibilities Trainer, Debbie Sodergren, you will empower you to create the highest degree of happiness, confidence and success in your life by redirecting your limiting beliefs and thoughts. Based on the book of the same name by Mike Dooley, this program is fun, up-beat and energizing. I will be teaching this class in a 4 week setting. Here is an example of a 4 week/2 hour workshop:
- *Week One: Introduction to Infinite Possibilities Workshop -Thoughts Become Things
- *Week Two: Beliefs and Emotions
- *Week Three: Taking Action, Instincts and Hunches, Dreams and Desires, Faith and the Magical Universe
- *Week Four: The Meaning of Life and Moving Forward in your New Life!
This 4 Week Course will allow you to realize how special YOU are; that every life is meaningful; that we are all here to learn that dreams really do come true and that imagination is the gift that can bring love, health, abundance and happiness into our lives. There could be no better time than now, at this crossroads in history, to discover the truth about who you are, and all that you can be, which is the purpose behind “Infinite Possibilities: The Art of Living Your Dreams” program.