Group Detox with Dr. Dana Krete in Westbrook

Group Detox with Dr. Dana Krete in Westbrook

Essex Wellness Center Presents

Group Detox with Dr. Krete starting September 30

Read More

Sweat Therapy – The Benefits of Sauna

Sweat Therapy – The Benefits of Sauna

Infrared sauna therapy is more than relaxing; it's good for your health....
Read More

Burn More Calories Through Interval Training

Burn More Calories Through Interval Training

If you’re looking to burn calories and see reasonably fast results from...
Read More

Fitness on the Water at Water’s Edge May 6 Grand Opening Extravaganza

Fitness on the Water at Water’s Edge May 6 Grand Opening Extravaganza

Learn about the health benefits of Pilates for World Pilates Day and...
Read More

Celebrate World Pilates Day on May 6

Celebrate World Pilates Day on May 6

Connecticut's new luxury fitness studio - Fitness on the Water at Water's...
Read More

Golfers Get Ready With Pilates

Golfers Get Ready With Pilates

Beginning April 17, Fitness on the Water at Water's Edge is presenting...
Read More

Healthy Digestion – Antibiotics, Bacteria and the Microbiome

Healthy Digestion – Antibiotics, Bacteria and the Microbiome

The immune system, which protects the body from infection and disease, is...
Read More

Burning Those Holiday Calories

Burning Those Holiday Calories

Most of us eat too much over the holidays or indulge in...
Read More

Food Allergies, Kids and Holiday Parties

Food Allergies, Kids and Holiday Parties

Food allergies are always a challenge over the holidays, especially for children...
Read More

Anxiety Treatment Without Drugs

Anxiety Treatment Without Drugs

Feeling anxious, nervous or filled with butterflies in your gut in anticipation...
Read More