Sweat Therapy – The Benefits of Sauna

Sweat Therapy – The Benefits of Sauna

Infrared sauna therapy is more than relaxing; it's good for your health....
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Burn More Calories Through Interval Training

Burn More Calories Through Interval Training

If you’re looking to burn calories and see reasonably fast results from...
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Fitness on the Water at Water’s Edge May 6 Grand Opening Extravaganza

Fitness on the Water at Water’s Edge May 6 Grand Opening Extravaganza

Learn about the health benefits of Pilates for World Pilates Day and...
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Celebrate World Pilates Day on May 6

Celebrate World Pilates Day on May 6

Connecticut's new luxury fitness studio - Fitness on the Water at Water's...
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Golfers Get Ready With Pilates

Golfers Get Ready With Pilates

Beginning April 17, Fitness on the Water at Water's Edge is presenting...
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Healthy Digestion – Antibiotics, Bacteria and the Microbiome

Healthy Digestion – Antibiotics, Bacteria and the Microbiome

The immune system, which protects the body from infection and disease, is...
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Burning Those Holiday Calories

Burning Those Holiday Calories

Most of us eat too much over the holidays or indulge in...
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Food Allergies, Kids and Holiday Parties

Food Allergies, Kids and Holiday Parties

Food allergies are always a challenge over the holidays, especially for children...
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Anxiety Treatment Without Drugs

Anxiety Treatment Without Drugs

Feeling anxious, nervous or filled with butterflies in your gut in anticipation...
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Tai Chi Master David Chandler Offers Two Workshops

Tai Chi Master David Chandler Offers Two Workshops

Self-Defense and Tai Chi Meditation Basics are two of David Chandler's most...
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